Does Drinking Green Tea Truly Help You Lose Weight?
If you were to invent something that can help you lose weight and slim down fast, you will probably advertize something like “Burn Fat the Easiest Way!” or something similar.
But what could that be?
Well, it is neither a new invented drug nor machine. In fact, you already have heard of it—Japanese green tea!
Tired of Those Weight Loss Commercials?
Yes, the amount of weight loss ads has recently increased on newspapers and televisions. They mostly advertise that a certain supplement can work for burning fat. Others say that their medical supplement can make you lose weight without any special effort, and so on.
Of course, you may already have doubt on these commercials as their products, for over the years, failed in helping you accomplish your dreams of losing weight and getting slim.
But, don’t lose hope. There is still a way!
We tried finding a simple way to make your dream of losing weight come true. Well, who could have known that green tea might be the real solution to your weight loss problem without you spending tons of money!
Green Tea for Losing Weight and As an All-Around Health Supplement
The reason green tea helps burn fat is because it is rich in catechin. It promotes weight reduction by increasing the amount of energy that your body uses, making it easier to use the excess body fat. Catechins found in foods other than green tea do not seem to have this positive effect.
But green tea isn’t just a solution for weight reduction. The wonder of green tea doesn’t just stop there. Green tea is also good in reducing both high cholesterol and high blood pressure. It prevents premature aging and fight free radicals. It is a natural remedy for constipation, too! Green tea really has a lot of advantages in our body.
“I’m drinking green tea but I’m not losing weight! What should I do?”
To study how good green tea is in weight reduction, we requested three people to drink green tea for two weeks.
Surprisingly, these three people failed to lose weight after two weeks of drinking green tea. There were also no significant changes in their cholesterol levels and blood pressure. It is most likely that their eating habits contributed in hindering their weight loss.
To burn fat and lose weight properly, there is this one most underrated secrets…chew your food well!
If you look at people who are able to maintain their ideal weight, most of them are chewing their food properly. The problem with most people is that they chew their food too fast.
If you chew your food 30 to 50 times per mouthful, you should be able to consume less food and aid you in losing weight. Chewing slower also increases histamine in your brain, which will result to decreased food intake. Histamine works by suppressing your appetite! It will help satisfy your stomach with only small amount of food.
Is it true that green tea catechins can help lower the risk of cancer diseases?
According to some medical studies, catechin from green tea helps prevent or inhibit certain types of cancer. What we do know is that green tea drinkers usually live longer. This is evident in some areas where there is an abundance of green tea wherein people live as long as 120 years.
Ditch that can of soft drink and start losing your weight and get slim by drinking green tea today!
by: Junji Takano
