One of the main health concerns of elderly people is falling, which is often related to poor balance. In fact, many studies show that people begin to have balance problems starting at the age of 40 years. The older you get, the weaker your physical body and sensory abilities will be, which are all factors […]
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Typically, in offices, most people bring their own lunch from home to eat at their desks. In fact, even executives are twice as likely to bring lunch as going to a restaurant. The rationale behind this is simple. It’s economical and most often healthier than eating out. There is one problem with this approach though—cold […]
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We receive a lot of questions regarding Alzheimer’s disease and dementia, especially from healthy-looking middle-aged people. In this article, we’ll discuss about simple countermeasures you can do to prevent these degenerative diseases of the brain. Don’t Raise Your Blood Sugar Level! The habit of eating a lot of sugary foods does not only trigger obesity […]
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